Here's a chat with the super talented Laura Sugar who's part of the GB Paracanoe squad aiming for a medal in Tokyo this summer.

As well as training on the water, Laura can also be found at the High Performance Athletics Centre in Loughborough where she's in the spring squad. She competed at the Rio Paralympics in 2016.

Laura was inspired to search out Paralympic sport after seeing an athlete with her disability compete at London 2012 and she hopes she can in turn help others find elite sport.

I'm behind the scenes with the paracanoe squad this week to mark 100 days to go to the Tokyo Paralympics.

Finally - here are the details for my fund raising

https://www.justgiving.com/fundraising/destinationtokyo