For one of the first times this week I said out loud, "I'm lonely." And no, I'm not lonely all the time, but there are those instances. It's the difference of being in solitude vs. feeling lonely. I ended a situationship, ignored my wedding anniversary, and sat with my feelings. The first step when you're feeling this way: bring awareness to when you feel it. For me, Sunday's have been hard. I dive into some of my tips to make Sundays more fun and enjoyable instead of the Sunday Scaries.

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