We're back with a life update episode! Filling you on the latest dating escapades, and why I've chosen to delete the dating apps for now. All over the internet we are seeing articles about how "Women Are Giving Up on Marriage" and the fallout from the male loneliness epidemic, yet the topics seem to be centered around blaming women for this. In reality there is a growing divide between women from an educational, political, and emotional aspect. Why are we blaming women for our growth and not turning the questions back on me to keep up with us?

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

An episode every woman should listen to! Trisha Cicero is a former professional MMA fighter with 30 years of experience in martial arts and now teaches women how to defend themself. We chat about how to stay safe on your hot girl walks, safety for Ubers, and the best ways to defend yourself anywhere. This podcast has actionable tips for you to take in your life right away.

Follow Trish on Instagram at @TrishaCicero

Check out her program at https://selfdefense2yourcell.com/

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

This week our guest Lacy Shea Healey shares all her tips on making it through 15 years of marriage. We dive into how to find a partner you grow with instead of growing apart, how to survive the tough times, going against traditional caretaker roles when you're the breadwinner, and choosing to go through the adoption process.

Follow Lacy on Instagram at @iamlacyunleased or listen to her podcast I am Lacy Unleashed on all major platforms.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

Women can't seem to win with their sexuality. If you want sex and are open, you're a sl*t, if you don't you're a prude. We fall into these tropes believing that a sexless marriage is normal and that as we age our sex drive is normal to be non-existent. For most women however this is far from the case, with feeling more sexual in their 30's and 40's.

In this episode I dive into understanding your personal sex story, keys for better communication around sex, how to improve your confidence in the bedroom, and other tips to make sure that YES, sex does get better with age!

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

Between dating apps, social media, and texting- the way we communicate in relationships and connect with people has changed so vastly in the last few decades.

We expect constant communication and access to people at any time. Dating options seem both infinite and lack luster when people are just sitting in the palm of your hand via an app. In this week's episode I share my thoughts on how dating has changed from technology, and small things I do to try and combat the negative side effects.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

After I got divorced, there were two big stories people told me about dating. And to be honest, neither of them were very helpful.

From "be alone" to remember "healing isn't linear," yes this advice comes from a good place, but I'm sharing what I wish I would have known going through all of this.

Dating after divorce can feel like this huge stigma, so on this weeks episode were breaking that down and giving you some hope in your love life.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

As we wrap up 2024 and bounce into 2025, I'm sharing the 6 biggest lessons I learned last year. From dating advice, to politics, to discovering your next life move, 2024 was a learning experience.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

This week we have an amazing guest with Alyssa Vance sharing her own personal story navigating divorce, dating again, and reconnecting with her faith.

Alyssa shares how she reached the decision to end a 14 year relationship, the struggles and wins of being on your own, her strategies around dating, and finally why she decided to commit to her faith.

Follow her journey on Instagram @lysbabe1

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

While I'm still not perfect with dating, one of the big changes I've made from last year to this year, is avoiding getting stuck in a "situationship."

This has become the default pattern for so many women trying to date right now, and ultimately we have to look and take the blame for yourself and why you aren't putting yourself first.

I dive into what a situationship is, the difference between this and dating to decide if you like someone, and also my biggest tips on how to stop creating this pattern.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠

I know it's been a hot minute, but I missed you guys!

We're diving right back into it this week, with a life updates, dating recap, and tips for getting yourself through a funk.

Turning 35 has felt weird, life's been stagnant, so I'm sharing all my tips to revamp your life and make sure you're not just living on auto-pilot.

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠