Villain Era

You all asked the questions, I'm bringing the answers. I wasn't even sure where to start with telling my story, and I already know a million things were left out, but it's a start. I chat early warning signs to spot emotional abuse, when the energy shift happened, how things changed after marriage, and the day I left. Trigger warning on sexual abuse.

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This week I brought on not only one of my best friends, but also my roommate! Kylie gets vulnerable sharing how her history with narcissistic relationships and bullying has lead to a C-PTSD diagnosis. How this shows up in her mental health and using therapy to begin healing. We dive into discovering family dynamics, how our relationships with our parents appear in present day relationships, and healing that inner child. Kylie is a copywriter, previous fitness coach, and stand-up comic in Austin, TX. Check the links below to follow her and connect:

Follow her comedy on Instagram @heyitskylie13

For copywriting checkout @writewithkylie

On TikTok follow @heyitskylie_13

Apply to work with me and step into your own ⁠⁠Villain Era (click here)⁠⁠

Follow on Instagram ⁠⁠@Just.Fit.Justine⁠

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This week I flipped the tables and invited my best friend of the last 10 years to come and interview me! Trigger warning on this episode now: we do discuss abusive relationships and different ways that can show up. We catch up on my weekend adventures, and then dive right into my hot topic: divorce. Did I believe my ex when he told me he loved me? What was Kelsey and his relationship like and how that affected our friendship. And how people closest to you could miss how much you're struggling. I love hearing this perspective of everything I've gone through, and hope this can be eye opening for you as well.

Apply to step into your own ⁠⁠Villain Era (click here)⁠⁠

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Love bombing is a buzzword on the internet lately. It gets thrown around simply when someone is actually nice to you, since that seems so rare in the dating world these days. So how can you tell if you're getting love bombed or just finally getting treated right? This week we dive into what love bombing actually is, how it is used as emotional abuse, and warning signs to look out for in a relationship.

Apply to work with me and step into your own ⁠Villain Era (click here)⁠

Follow on Instagram ⁠@Just.Fit.Justine

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Everyone knows divorce is hard, but there were alot of things I just wasn't expecting. This week I dive into what people don't always tell you. I dive into how long it takes to file, the monetary aspect, losing a pet, the process of healing, and what I actually thought was the hardest part about divorce.

We know breakups are hard emotionally, but how often do we discuss how this actually affects our body. We are physically feeling pain as we go through these emotions. Understanding fight or flight, how this can show up in symptoms, and is your breakup affecting your hormones. Spoiler alert most likely!

Ready to OPTIMIZE your hormones? Click here to join the community!

Apply to step into your own ⁠Villain Era (click here)⁠

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How often do women think peeing while they sneeze, pain during sex, or being constipated at simply normal? These could all be signs you're dealing with a pelvic floor dysfunction. This weeks episode we talk about how to properly do a kegel, how to manage sex after a baby, and how to have stronger orgasms.

Follow Dr. Kelsy @the.strong.moms.club

Apply to step into your own ⁠Villain Era (click here)⁠

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This week's guest is your fairy godmother for all things sex. She helps women dive into their sensuality and improve their intimacy connections. Hannah shares tips on feeling safe in your body after trauma, finding partners in the kink world, and having better sex.

Follow Hannah on Instagram @HannaDeindorfer or TikTok @IAmHannahTheRed

Download her freebies for sex toys and self touch here.

Apply to step into your own ⁠Villain Era (click here)⁠

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This episode I share how my dad and biological father have altered how I show up in relationships. I dive into how I found out I was adopted and meeting my biological father in my 20's. How a complex relationship of needing to earn love lead me down the path to marrying the wrong man. And how you can begin to heal the attachment styles that were caused by your parents.

Apply to step into your own ⁠Villain Era (click here)⁠

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For one of the first times this week I said out loud, "I'm lonely." And no, I'm not lonely all the time, but there are those instances. It's the difference of being in solitude vs. feeling lonely. I ended a situationship, ignored my wedding anniversary, and sat with my feelings. The first step when you're feeling this way: bring awareness to when you feel it. For me, Sunday's have been hard. I dive into some of my tips to make Sundays more fun and enjoyable instead of the Sunday Scaries.

Apply to step into your own ⁠Villain Era (click here)⁠

Follow on Instagram ⁠@VillainEraPodcast⁠

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