Dating these days can feel absolutely brutal. After my last few experiences of being cheated on, getting ghosted, I felt myself asking- when is it going to be my turn? This week I'm sharing my biggest tips to help not let dating get me down. To keep meeting new people, and to grateful for where I am while also hoping for more.

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This weeks episode features health coach Maddy Martinez. We talk about her decision to protect herself with a concealed carry gun permit, feeling comfortable carrying a gun, and the safety of women. Maddy is also child-free by choice. We share about her decision to not be a mother and the criticism she recieves online. Finally, we wrap up with advocating for your health and taking care of your body as she shares her journey of being misdiagnosed with an auto-immune disease.

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Check out Maddy's podcast Kinda Hot Kinda Healthy

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With this weeks episode I'm opening up one of my most vulnerable spaces and sharing snippets of the journal I kept while going through my separation and divorce. Through a 3 month time frame I share the hurt of not feeling love, and how love can somehow turn to hate. Throughout all of it though, I continued to bet on myself and have the strength.

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This week is for my horoscope girlies. Mercury retrograde is a time of closure, reassessing, and preparing for your ex to come back. This week I'm spilling the tea on all the run ins I had with past relationships. How to handle giving someone a second chance, and does that ever actually work?

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Everyone complains about making friends as an adult, so we are breaking down our top tips. This week's guest Chelsea has moved to multiple cities, cultivated amazing friendships, and balanced that through work and dating. Chelsea is one of the creators of Your Traveling Besties, a woman based travel group putting together once in a lifetime adventures all across the world. She also drops her top travel tips, and we discuss how visiting new cultures allows you to grow as a person.

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My life has been in a weird state of peace, to where I'm thinking... should I do something toxic?! Not really, but I have found this new state of confidence and calm while dating where lessons seem to be clicking. I recently looked back on my past relationship and have thought about where I would want to change things in dating moving forward. Was there anything I overlooked or how can I stay more intentional. Also, what were new to me in this past relationship that has now raised the bar. If we don't look back on our lessons, do we ever really learn anything?

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On this week's episode we chat about the struggles that still occur with interracial dating. From society's judgements, different family cultures, and raising biracial children. Justine and Bre have been friends for 12 years, we dive into different relationship dynamics, both romantic and friendships, and how we can be an advocate in today's social climate.

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This week I have my good friend Kara Goss, Registered Dietician and holistic health coach, on to share her journey of getting off hormonal birth control. From weight gain, to advocating for herself with doctors, and discussing sex drive we dive into how many women are affected when coming off this medication. Kara shares tips to prepare your body, how she repaired her body image, and intimacy tips for finding a relationship that works for your!

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Join her free Facebook community: Functional Fat Loss Secrets for Women

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After seeing some shady photos you don't wanna see as a girl post breakup, I shared my experiences on being cheated on. From emotional to physical cheating, as a woman we've all probably dealt with it at one time or another. I chat about which I feel is worse, what is the line with emotional cheating, do you believe once a cheater always a cheater, and is it worth working through in a relationship?

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Kind of a weird topic for a sex and dating podcast right?! But the point is not to take men out of your life, it's to take them off a pedestal and ask what space are they taking up that could be better served. In this episode I dive into how I'm navigating my recent breakup, changes I notice being single now vs 8 months ago, and how you can decenter men. With building a life you love, romanticizing platonic friendships, and ignoring the male gaze, you need to go into life remembering you're the prize and valuing yourself.

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