From morning until night we are constantly performing a role, whether that's brother, sister, mother, gym buddy, colleague, school-gate parent - whatever, we are constantly 'on'. Add social media to the mix and there is a huge pressure to do everything and be everything to everyone. Join us on this week's episode of The Reset Room to get some great advice from Katrina Skinner, a transformation life coach, on how to give yourself a break and avoid burnout.

You can find Katrina on coachingwithkatrina.co.uk and you can follow her on Instagram @katrinaskinnercoaching

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