On this final episode of the series host Kelly is joined by resident expert Kay Woodburn once again. On this podcast they talk about the perils of being in a position of leadership and particularly the stress that may come with that. But, as you will hear, this does not have to be the case. Kay gives us valuable tips and advice about preventing stress and using different techniques to ensure you can operate at a high level but without this drawback. In addition they discuss the impact stress can have on the people around you and how best to ensure this is not the case.

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Today host Kelly is joined by a very special guest ex-England international and star of Harlequins club rugby, Shaunagh Brown. Shaunagh is an inspiring individual and comes to The Reset Room to talk about the importance of 'taking up your space'. This is something she knows all too well about having to make her way in women's rugby, coming to it relatively late following a career in athletics.

Shaunagh talks to Kelly about the challenges she met and why she feels it's so important to be yourself, no matter how different you feel to those around you. She also talks about not being afraid to speak your mind and be yourself in any forum you're in.

Recently becoming an ambassador for Raleigh International has given Shaunagh another opportunity to encourage young people to be themselves, push themselves out of their comfort zone and learn how to become leaders. Raleigh International organise organise journeys and experiences for young people through volunteering in places like Costa Rica and South Africa. Their aim is to develop young adults into global citizens and leaders whilst having a positive impact on the communities they work in.

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On this special episode of The Reset Room we are pleased to be joined by Professor Brendon Stubbs an expert in the field of physical activity, mental health and the mind-body interface. Professor Stubbs is Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is one of the most cited researchers in the world and his research has been featured in publications like the New York Times, TIME magazine and Forbes. 

Professor Stubbs and host Kelly discuss the abundance of evidence that supports the theory that being physically activity can benefit our mental health. For example, he tells us about one study where participants were randomly allocated either running 3 times a week or antidepressants - results showed the physical exercise had the same positive impact on depressive symptoms over a four month period. He tells us this approach can be particularly helpful as there aren't any of the potential side effects that could be associated with taking medication.

He also tells us about studies around diet and how reducing or removing highly processed foods and adopting a mediterranean style diet could also be very beneficial for mental health based on research in the area.

Join us to hear much more on how upping your physical activity can be life changing.

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On this episode of The Reset Room, host Kelly Crichton is joined by resident expert Amana Walker to talk about a subject that affects a lot of people at this time of year - Seasonal Affective Disorder - or SAD as it is also known.

Amana talks Kelly through the symptoms of this condition and explains that in the past many would have dismissed it as a simple case of the temporary winter blues. However, in recent times it has become more widely known to be a very real depression that affects a large portion of the population.

There are things we can all do to head off this condition and if it is something we are prone to Amana gives us some great advice on how we can help deal with this problem.

We also hear form a listener who has recently moved and is struggling to settle in to her new life.

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On this week's The Reset Room host Kelly Crichton is joined once again by Kay Woodburn a life coach and expert in personal development and performance. Kay has worked with many athletes across her career and on this episode brings us what she has learned about how athletes succeed and how we can apply this to our everyday lives.

Kay explains the key characteristics of athletes that can be adopted but other important actions around recovery and bouncing back after failure. Kay demystifies the idea that athletes are somehow super human and shows us how we too can adapt their behaviours to our everyday lives.

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Kelly and Amana return on this episode of The Reset Room to talk about how we can become a high performer.

Amana has worked with many athlete's and business people at the top of their game and has learnt first hand what it takes to become a high performer.

She defines this as when we go over and above what's expected of us, producing results at a pace whilst simultaneously outperforming the competition. Does that sound like something you might aspire to be?

Listen to the podcast now to hear how you too can become a high achiever.

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On this episode of The Reset Room personal development expert Kay Woodburn joins host Kelly Crichton to talk about depression and anxiety in young people and how we can help build their resilience. Kay talks Kelly through how we can respond best to someone in this situation. Importantly, she says, we need to understand the lens through which we are viewing these issues and then we need to ask ourselves some key questions to establish what's going on. The next part of the process is to approach the person in question sensitively and reassuringly. Get some great advice from Kay on this podcast to help deal with this tricky issue.

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The Reset Rooms returns for a third series. The award-winning podcast is back with host Kelly Crichton joined each week by a resident expert. This week Amana Walker joins Kelly to talk about how to have a positive mental attitude.

Amana gives us her top tips for framing our way of thinking in a realistic manner. Given her extensive experience in coaching those in business and sport Amana has experience of what it takes to become more optimistic and hopeful and how this will positively your life and others.

We hope you enjoy this episode of The Reset Room, if you would like one of our experts to consider an issue you are grappling with please do get in touch via social media.

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The award-winning podcast The Reset Room returns! Host Kelly Crichton is back for series 3 along with resident experts Amana Walker and Kay Woodburn. The new series launches on Thursday 21st September 2023 and will cover topics like 'how to be a high performer', 'dealing with anxiety in our young people and helping them become more resilient' and 'adapting an athlete's mindset to everyday life'.

Our resident experts have decades of experience in helping people achieve their goals and perform at their best, they are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com

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