A look ahead at what's to come in episode three of The Reset Room - where we look at change, why we need it and why there's no time like the present.

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This week Kelly is joined by Kay Woodburn of Gritty People to talk about managing fear as part of performance. Learn how fear in work and other situations can affect you and what you can do to address it. Kay talks us through some practical techniques to deal with everything from freezing in a presentation to stage fright. We'll hear from some listeners on the real-life challenges they are facing too.

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Join Kelly, Amana and Kay on this inaugural episode of The Reset Room.

Of course, you can't reset yourself the same way you would factory reset your iPhone. But there are ways we can embrace change in our lives, no matter how big or small. And after the last 18 months there are many of us who feel a reset - or a fresh approach to life, could only be a good thing!

This week we’re talking about Life after Lockdown and how that can mean different things for different people. On this episode you'll find out the different ways you can deal with some of the challenges this presents. We’ll get our brilliant experts’ advice on this and hear from a listener who has been struggling in this area.

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Get a taste for what's coming up on Episode 1 of The Reset Room!

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Find out more about the brand new podcast from National World and Laudable Podcasts.

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfilment.

The Reset Room covers specific topics relating to life, performance and pressure and host Kelly Crichton is joined each week by one of our resident experts in life coaching and personal development; Amana Walker and Kay Woodburn.

Both experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.

Kay Woodburn is the founder of Gritty People - a people development consultancy specialising in behavioural change, in all aspects of life, from global business to elite sport.

Amana Walker has 25 years of coaching experience and has seen it all when it comes to personal growth, challenges and helping people perform under the pressures we face in life.

In the first episode we’ll be looking at ‘Life after Lockdown’ and reemerging into both the workplace and society. Please get in touch with your questions on any area of your life, work or performance and we’ll get you the advice you need.

Email [email protected] and allow us to be the helping hand you’ve been waiting for.

Watch out for the launch of The Reset Room, a Laudable and JPI Media production coming to all podcast platforms soon.

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