It might sound like a no-brainer for you if someone calls you an individual because that is what you are. 

But what does it actually signify to be an individual? You being one whole entity? Sounds about right. But do you actually feel like one? Always and completely aligned with your integrity? Probably not. 

In this episode, we are going to look at the different parts of you that co-exist and that are sometimes in full harmony and sometimes cause you struggle and confusion.

The book I recommended is called “The Body Keeps the Score” and the author’s name is Bessel van der Kolk.

Thank you for listening.

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Podcast Music "A Travel" by Codemusic via Pond5.