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In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC.  Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity.

Learn more about Bianca Hughes, LPC

https://www.biancakhughes.com/
https://www.instagram.com/authenticallybeyou/
https://www.authenticwednesdaypodcast.com/
https://www.instagram.com/biancakesha/?hl=en

To learn more, visit www.ladyandthecouch.com.  

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