Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode we contemplated a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 14, "We can learn to refocus our attention on the field itself rather than on the thoughts occurring in it. We can put our awareness on the space that thoughts are appearing  in rather than the thoughts themselves. When we do this we begin to see that nothing could exist without this contextual field here first for it to appear in." and "Thought of Awakening" #62. 

In this episode a quote from Dr. David Hawkins, "Dissolving The Ego, Realizing The Self", pages 27 - 30 was contemplated,  "The narcissistic core of the ego is aligned with being 'right,' whether being 'right' means being in agreement with wisdom or rejecting it as invalid.... There is a secret payoff and satisfaction in being the victim, martyr, or loser....  The primary underpinning of the persistence of negativity is the ego's secret payoff from negativity ('juice'). This secret payoff is the ego's ONLY source of energy; so it sees forgiveness, as well as compassion, as the 'enemy.'"

In this episode a quote from NTI, Matthew, Chapter 12 was contemplated. "What is one cannot be separate and live.... The Spirit of God is one. This is the truth I would have you learn.".

In this episode "Thoughts of Awakening" #57 was contemplated, "Holiness is what you are. Unholiness is what you believe. What you are cannot be undone because it is your truth. What you believe must be undone because it is not truth. Give your willingness that untruth be undone from the mind.".

In this episode a quote from Dr. David Hawkins was contemplated, "The ultimate awareness and knowingness in the Presence of God is Peace.".

In this episode a quote from Dr. David Hawkins was contemplated, "The only simple task to be accomplished is to let go of the identification with the ego as one's real self.".

In this episode a quote from Dr. David Hawkins was contemplated, "All seeming separation is an artifact of thought. It is essential to see that the mind is at all times experiencing a point of view.".

In this episode a quote from Dr. David Hawkins was contemplated, "What is searching for higher truth is not a personal 'I'" and Thoughts of Awakening #51.

During this episode a quote from Rumi was contemplated. "Give up to Grace. The ocean takes care of each wave 'til it reaches the shore. You need more help than you know.".

During this episode a quote from Ramana Maharishi was contemplated. "Never through argument, but only by abiding in the heart as pure awareness which lights up and shines within the mind, can one enjoy the thrill, the throb, the bliss supreme of being the Self.".