Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.  Listen here to the recorded meditation. OR Come join us live awakening-together.organd discover what Being Aware of Awareness means for you, to you, as you.

The reading was from Helen Hamilton's Dissolving the Ego, Ch 19.

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.  Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Being Aware of Awareness means for you, to you, as you.

The reading was from Helen Hamilton's Dissolving the Ego, Ch 19; "Thoughts will insist on telling a story around each event that triggers the separateness on the egoic self within you but you need not listen to the stories. You are not the one telling stories NOR are you the one affected by the stories. You are the Beingness itself from which the idea of being someone is appearing."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, Ch 19; "You see it is not so important to look at each thiu gh t pattern, emotion or sensation that comes up when you are triggered into sold old reaction; but more important to look at your attention and to see whether it goes to the thoughts in a knee jerk response or if it stays with the Silence. If your attention stays in Silemce, it will quickly not matter at all to you whether your mind is quiet or having a tsunami."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, Ch 19; “Remember we can only pay attention to one thing at once; our attention is either on thoughts and phenomena or on the Silence.”

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 19, pp 87-88. “The only choice we have is whether to pay attention to the thoughts in moments like these or to turn away from the magnetic pull of the thoughts and stay with the Noumenon.”

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 18, pp 83-86. "See clearly that toy ste not a 'something' or a 'someone' but you are the pure sense of Subjective witnessing itself; but thete is no person witnessing. See this and be free as no ending can come for This That Is because it never began."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 18, pp 83-86. "The aim of this practice is to reverse the tendency to think of yourself as an object. Objects like thoughts will be there but they are always appearing in (and witnessed by) this Subjective Self."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 18. "In the end it will be seen that this Knowingness is what you are and all that you know is arising out of this Knowingness. There never was any separate person that Knows; it just appeared that way for a while."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 17.

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked.

The reading was from Helen Hamilton's Dissolving the Ego, CH 17, pages 79 - 82. "Before you even think about something you must know that you exist to be able to have any thoughts. This knowing is the key to finding out who you are and to dissolving the separate sense of self."