Today Doug Sauer , Kathy Himmel and Sheila Mahler discuss the proper way to care for your body, so that the transformation process can begin. They touch on the importance of being aware of what is causing inflammation, and some helpful tips to get you back on track to your healthy lifestyle.http://www.instagram.com/@thewaymindbodyspirit

Being aware of Inflammatory markers That Slow The Transformation Process

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Dr. Lauren Jordan graduated from Logan University in 2018 after completing her Bachelor of Arts in Exercise Science from Monmouth College in Monmouth, Illinois. Following a number of years where she was working for a high-level clinic in Troy, Missouri, she and her husband Dean decided to come back home to central Illinois where they were both raised. Bloomington is now home again and where Lauren and Dean are raising their little boy, Jeremy.Dr. Jordan utilizes manual chiropractic adjustment...

All Things Pelvic Floor With Dr Lauren Jordan

In todays episode Sheila and Doug speak with Sr Cecelia Ann Loomer from Treehouse Ministries.  She is an expert on dreams and the value dreams have in our lives.  We talked to Sr Cecelia about symbolism and interpretation of dreams and about the history of dreams in our Catholic faith.  We hope you enjoy todays conversation as much as we did!   https://www.instagram.com/@thewaymindbodyspirithttps://www.treehouseministry.org

Dreams

This week Doug, Sheila and Fr Mitch discuss the celebration of the week of prayer for Christian Unity through the Catholic Church.  They discuss religion with the root meaning to connect again, should be the path to connection.  They discuss ways we can connect through faith and the ways that our modern world makes connection difficult.  They talk about the roadblocks to unity such as self consciousness (self centeredness), scapegoating and fear.  Doug laments about the ch...

Christian Unity Through Self-discovery

In today’s episode we talk to Dr Rebecca Furlano, functional medicine practitioner.  Dr Rebecca talks to us about the functional medicine perspective for treatment of anxiety and depression.  We discuss the damaging stigma surrounding mental illness and feelings in general.  There is a strong need for all of us to come into a deep understanding of our own weaknesses, woundedness and shame triggers in order to live authenticity and treat one another well.   Dr Rebecca talks...

Dr Rebecca on the Power of Authenticity and Connection

https://www.instagram.com/@thewaymindbodyspirit

Being aware of Inflammatory markers That Slow The Transformation Process

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