With her second book, Misty Blue: 3100 Miles of Smiles and Pain, to be published soon, Holder hopes to help dissolve negative stigma around powerwalkers and race walkers, she says. “Runners can look down on walkers, feeling like they’re more superior. I’ve had joggers or slower runners catch up to me and make smart remarks. I’ve been pushed and told to get out of the way. We share the same road.” https://www.irunfar.com/2021/04/werunfar-profile-yolanda-holder.html Holder is also excited to help set the bar for the next generation of athletes. “The ladies in their forties are completely badass. I’m setting an example for those athletes as they get older. By the time they hit their sixties, they’ve gotta’ break Yolanda’s record.”  #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

That fact remains that for elite runners who are fortunate enough to get one, a shoe contract is the most dependable way to make a living as a pro. But while in previous eras an athlete’s value might be based primarily on podium finishes or qualification for marquee events like the Olympics, the brave new world of influencer marketing and social media has added another dimension. So to what degree have Instagram and Twitter upended the traditional approach for brands that are trying to figure out which athlete to sponsor? https://www.outsideonline.com/2422032/running-sponsorships-noah-droddy #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

#AND3RSON #HeartFailureSurvivor #EnduranceAthlete  In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010.  https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

runcandicerun If Day 1 takes courage and bravado to even start Day 2 is pure faith. You have to trust yourself. Trust your body. Everything hurts and it only gets worse as the hot day progresses. https://www.instagram.com/p/CNQElb-Hi1M/ @marshall.ulrich More than a month after finishing the first ever Winter Badwater, I’ve had time to reflect and write about the Fire and Ice Badwater 146 experience. Now you can read Part One, Start to Father Crowley, on my blog. https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/ World marathon champion Ruth Chepngetich takes 29 seconds off world record to win N Kolay Istanbul Half Marathon, clocking a stunning 1:04:02.  If a bear starts approaching you, stand your ground, note the wind direction, and adjust so that, if you do fire, the spray won’t fly back at you. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

Need 16 miles to log my second 100 mile week of 2021. The plan was to meet some friends for some miles but they slept in.   So it was me and LetsRun.Com where they talked about who will make the USA Olympic team in the distances races.  Plus they gave air time to a barefoot runner who thinks he can break the World 100 Mile Record at the Doom this summer.  Spoiler Alert: He will fail  #AND3RSON #HeartFailureSurvivor #EnduranceAthlete  In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. #plussizeathlete #ultramarathoner #heartfailuresurvivor #dad https://twitter.com/AndyNoise https://www.instagram.com/andynoise/runcandicerun Day 1: Mexico to Patagonia, AZ. I knew based on last year’s attempt that day 1 is hard due to elevation (9000ft mtn climb + lots of climbing- 10,000ft), necessity of carrying a lot of water https://www.instagram.com/p/CNNx3i_HfNB/ @harveylewisultrarunner Ohio Backyard Ultra (Part 3 of 4) Nutrition is king!  Eating Plant Based really is an advantage both in energy, consistency and limited risk of stomach issues both in training as well as racing. https://www.instagram.com/p/CNNyTsMH2YR/ XC and track aren't the same thing. Guy who was 107th at NCAA xc just beat the guy who was 1st. Eduardo Herrera 13:24 FTW. https://letsrun.com/forum/flat_read.php?thread=10505688Big (33-second) pb for Colorado's Eduardo Herrera to win the men's 5,000 at Hayward Premiere. Considerably smaller pbs for BYU's Conner Mantz & Casey Clinger -- but they will be very pleased to have snuck under the Olympic Trials standard (13:25.00). They'll be back here in June. Also I know at this point we're used to BYU being very good, but I just want to point out that a college team having three guys run 13:26 or faster in the same race is bonkers  In February, a U.S. district judge in Washington, D.C., ruled that requiring a permit for commercial filming in the national parks is a violation of free speech.  There’s growing evidence that non-motorized treadmills might be more beneficial to your training than traditional treadmills. Here’s what we know: http://bit.ly/mtr-fst #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

This not sleeping is getting old. The days are long enough already but when your logging 3 hours a night ...  Was listening to a room on Clubhouse and turn volume off and decided to record this and then when I listened it was recording the room.  Hope I don’t get kicked off of clubhouse, probably pissed off those in the room. Great bunch of funny actors etc  The sleeplessness is all the more scary because a year ago after my fall the same thing happen and I ended up in the hospital for the first time... #AND3RSON #HeartFailureSurvivor #EnduranceAthlete  In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

runcandicerun You can follow updates on my 800 mile Arizona Trail adventure here on IG https://www.instagram.com/p/CNKVqtnHMm5/ @badwaterhq At midnight tonight #Badwater267VRelite begins! The 194 Badwater competitors have until the end of April 18 to cover 267 miles (430km) on foot, outdoors, in less than 90 hours of cumulative time, with mandatory Strava tracking https://www.instagram.com/p/CNLiQ6snuNt/ The University of Utah's Whitney Hessler wins the first race at the revamped Hayward Field, running 1500m in a personal best of 4:28.57.   On this day in 1955, Mile legend Wes Santee sets another U.S. Mile record, just missing America’s first sub-4, with a 4:00.5 clocking at the Texas Relays. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

4 days into my 100 mile week challenge and I am right on pace with 58 miles. Woke at 1am and went for s stroll on Night Fall on Elm where I reflected on the Joe Rogan episode with David Choe.  #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON