During this episode we explore the importance of being comfortable with oneself.  Societal pressures can make it challenging to accept ourselves as we are, but embracing our flaws and imperfections is key to self-acceptance. The episode covers:

 *Signs of self-comfort*: Being alone without feeling lonely, accepting flaws, and being okay with silence.
 *Challenges*: Comparison culture, internal critics, fear of rejection, and the difficulty of change.
. *Practices for growth*: Quiet reflection, mirror exercises, journaling, setting boundaries, and walking without distractions.