With the increase of loneliness and self isolation in today's world, I wanted to talk about these topics and practical ways that I've made improvements to my social life. I struggled with confidence for many years but think I've gone in the right direction recently.

I don't want sympathy. I want to talk about SOLUTIONS!

I cover topics like letting go of limiting identities that you may have developed during childhood, being proactive by creating opportunities to meet people, avoiding comparisons, getting used to rejection, and being content with the season of life that you're in.

Hopefully this podcast can serve as a small contribution towards normalizing the conversation around this prevalent topic. 

Remember: you have the opportunity to be confident... if you want to!

0:00 Introduction and Background

10:37 Recognize Limiting Identities

12:40 Be the Person Who is Proactive and Initiates

16:47 Celebrate Small Wins

21:52 Avoid Comparisons

23:48 Control What You Can Control

27:23 Get Used to Rejection

29:07 Be Content With the Season of Life You're In

40:59 Don't Hold These Thoughts In