Taylor VanDyk is an online Dietitian who coaches chronic dieters to help them finally make peace with food and fuel their bodies! She started her business in 2020 after learning from the pandemic that she really enjoyed working from home and could make a difference in the online space.

In This Episode:

• How Taylor's own struggles with body image inspired her to help others with theirs
• Benefits of working with a professional
• The challenges of starting your own business
• How consistency helps you grow your business on social media
• Advice for those who want to become a Dietitian

Quotable Moments:

"If not now, when?!"

"I wanted to help women on a more individual level to overcome the barriers and things I've gone through on my personal journey"

"Diet culture teaches you less is best"

"A lot of people just need clarity."

"I wanted the freedom and flexibility that comes along with entrepreneurship."

"As a coach you need to fill your cup up first."

Episode Notes:

Taylor focuses on 4 pillars of health with her clients:

1. Body Attunement
2. Balance & Satisfaction
3. Foundational Habits
4. Maintenance & Recovery

Benefits of Working with a Professional:

• Clarity
• Speed of Implementation
• Accountability

Social Media Tips:

• Be consistent
• Take advantage of creating content when you are feeling inspired
• Create content in advance
• Repurpose your content
• Look at your analytics and recreate content that performed well

Daily Rituals:

• Journaling and Affirmations
• Working out in the morning
• Listening to podcasts

Connect with Taylor:

Instagram: https://instagram.com/tay.vandyk

Tik Tok: https://vm.tiktok.com/ZMenWe5s3/

Work with Taylor: https://linktr.ee/taylordnutrition