What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well.

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Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise.

In This Episode:

• Fueling your body for your individual needs.
• Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. 
• Signs you might not be fueling your body properly.
• Having a positive body image & loving and appreciating your body through every season.
• Finding a healthy balance with working out to feel good without it becoming a “need” to look a certain way.
• A message for postpartum mommas!

Connect with Lydia:

Website

Instagram

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Are you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep! 

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

In this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real. 

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Christian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and fervor for positive change laid the strong foundation for Regeily. Together, they embarked on a journey guided by servant leadership, crafting a ritualistic body skincare regimen that celebrates natural ingredients, routine, and inclusivity.

In This Episode:

• How Christian and Courtney created a high quality brand with high quality products by being patient and not rushing the process.
• How they work together as co-founders and leverage each other's strengths & perspectives.
• What they did differently with this business after learning from previous business mistakes.
• Regimen based skincare & their recommended 3 step regimen.
• Common skin concerns & neck down skincare.
• Chrisitan shares how to leverage your military knowledge, resources and tools in the civilian world.

Find, connect and buy Regeily Skincare: 

Instagram

Website

**Episode 58: Elevating Your Business with Branding & Networking w/Branding Expert & Event Space Owner Becca LaMar

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves.

In This Episode:

• Myths surrounding exercise and pregnancy
• Why movement is important during pregnancy and postpartum
• How to get movement in safely while pregnant
• How to workout & move your body postpartum
• Tips to prioritize workouts as a new mom and a busy mom
• Details on the prenatal & postnatal programs Carly offers
• Words of encouragement for all the postpartum mommas 

Connect with Carly: 

Instagram

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Sadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly. 

In this episode: 

• How to get started with organizing your home and setting realistic goals. 
• Different styles of organizing.
• Decluttering tips.
• Where to shop for storage containers/solutions.
• Organizing kid’s toys while making them accessible.
• Best strategies for small spaces. 

Connect with Sadie: 

Website

Instagram

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?!

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear.

In This Episode:

• How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy
• How to prepare your body and pelvic floor for pregnancy & childbirth
• Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum 
• PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum?
• Finding your web of support

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/  

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!

In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective. 

• Why women need community 
• The benefits of having a community
• How to find a community 
• A biblical view of community 

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast 

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!