Be Ambitious

Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear.

In This Episode:

• How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy
• How to prepare your body and pelvic floor for pregnancy & childbirth
• Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum
• PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum?
• Finding your web of support

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective.

• Why women need community
• The benefits of having a community
• How to find a community
• A biblical view of community

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Welcome to the Be Ambitious Podcast!

How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?

The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.

You'll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!

Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!

Carla Adams is a wife, mother of 2 and Certified Financial Planner. With more than 15 years of experience in the wealth management industry, Carla founded Ametrine Wealth with the vision of helping people–particularly women–take control of their financial futures. She prides herself on creating a compassionate, trusting environment for clients and removing the barriers that keep people from setting and achieving their financial goals. Carla's clients value her financial planning insight, ability to break down complex topics, attention to detail, and approachable demeanor.

In this Episode:

• How Carla's company, Ametrine Wealth, is empowering women to take charge of their financial futures
• Benefits of working with a Certified Financial Planner
• What to look for and questions to ask when searching for a trustworthy financial advisor
• The best options to save for your children's future
• Strategies for business owners to build financial stability

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Happy 2024!! Who's ready to set some goals and intentions for the year ahead?!

The definition of a goal: the object of a person's ambition or effort; an aim or desired result. In this episode I share how I am setting goals and intentions for the new year. It's a fun new way you can use too! I share several different categories (with examples) you can use to brainstorm ideas for your personal life and your business. Would love to hear what goals you make after listening to the episode - DM or tag me on social!!

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Mommas, this episode is for you - whether you are expecting another baby or thinking about it. I share what the journey has been like welcoming our second child and adjusting to being a stay at home mom of 2! Prepare for some honesty on what's been easier and also what's been more challenging the second time around. I hope this not only encourages you but prepares you. You got this and you're doing great!!

In This Episode:

• How I had to change my mindset around balancing a baby and a toddler as a stay at home mom
• What was easier and what was more challenging the second time postpartum
• Tips to help yourself and your family through this life changing transition

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Tanya Kara Tutcher is a social media manager, founder of Influence PRX and mom of 2 boys living in Sarasota, Fl. She has been in social media management since 2015 teaching business owners nationwide how to use social media to grow their business.

In This Episode:

• How to be consistent on social media as a business owner
• How Tanya finds inspiration for her social media content
• Tanya's favorite app right now to increase engagement
• How to stay up to date with social media trends
• Where the future of social media is headed

Listen to Tanya's previous interview about social media - Episode 19: https://podcasts.apple.com/us/podcast/be-ambitious/id1566427259?i=1000534906109

ManyChat app: https://manychat.com/fb848457/dashboard

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Dylan Jahraus is a multi-six figure Etsy seller, yes, but also a military spouse and a mom of two small boys. Creating a multi-six figure Etsy shop was life changing for her and set her family up to build the generational wealth of their dreams by their early thirties. Dylan's background is corporate e-commerce where she worked for companies like Zappos and Zulily. Her expertise was buying, product development, pricing strategy, planning and forecasting. She now sells on Etsy, Amazon and Shopify. Most recently Dylan developed a program, Multi-Six Figure Etsy Blueprint, where she has taught over 1400 Etsy sellers how to build the financial freedom they dream of through growing and scaling their businesses.

In This Episode:

• Dylan's journey from corporate e-commerce to 6 figure Etsy seller
• The benefits of selling on Etsy
• Dylan's Multi-Six Figure Etsy Blueprint program
• How to stand out & increase traffic on your Etsy shop
• Ideas for creating generational wealth
• How Dylan manages being a military spouse, mom and running multiple businesses

Connect with Dylan:

Podcast

YouTube

Instagram

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

In this quick solo episode we chat all about COMPARISON. If we are constantly looking at what everyone else is doing than we will never be focused on what we should be doing. Comparison is the thief of joy! We know this and yet we still continue to focus our energy on others. Make a more conscious effort to put blinders on and focus on your path. Here are some tips we chat about during the episode:

• Practice contentment & gratitude
• Take social media breaks
• Focus on your strengths
• Celebrate other people
• Compete with yourself

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Christina Podzikowski is not just a realtor. She's a wife and mom to two busy boys, passionate about creating and living a life by design. From rule follower to risk taker- How she quit her corporate job and became her own boss in an effort to create a life she loves to live, and what she wants you to know about living the life of your dreams on your terms.

In This Episode:

• Writing Your Own Permission Slip & Creating a Life By Design
• Choosing the Right Realtor for You
• House Hunting, Investment & Rental Properties and Real Estate Tips
• Overcoming Negative Self-Talk and Building Self-Belief

Connect with Christina:

Instagram

Other Resources:

You Are A Badass At Making Money book

Financial Peace University

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!