Be Ambitious

Jenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love.

In this Episode:

• Jenny's Health Journey & Why She is Passionate About Women's Health
• The Four Phases of the Menstrual Cycle
• Cycle Syncing
• Menopause vs. Perimenopause
• Gaslighting in Women's Health & Advocating for Yourself

Connect with Jenny:

Sync Your Life Podcast

Website

Sync Digital Course

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

What is a non-scale victory? It's a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale.

Non-scale Victories you can celebrate:

• Clothes fit better/feel better
• More energy
• Sleep better
• Stronger
• Skin is clearer
• Regularity
• Less bloated
• More flexibility
• Fewer aches and pains
• Wake up feeling refreshed
• Mental clarity and positive mindset
• Playing with your kids without losing your breath
• Off medication

Connect with Ashley on your fav social platform:

Instagram

Facebook

TikTok

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

In this episode I share tips on how to find confidence in yourself and your body after having a baby! Whether this is your first baby or your third, we all struggle with our body image postpartum. This is a real and honest conversation! I share my own personal postpartum experience and what has helped me feel better inside and out.

Connect with Ashley on your fav social platform:

Instagram

Facebook

TikTok

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Here's a quick episode about healthy habits you can implement today for a healthier week!

• Cook at home! Try to cook a meal from home at least 4 days this week.
• Sleep! Try to get at least 7-8 hours so you are fully rested.
• Schedule your workouts. Set aside time for fitness and make it nonnegotiable.
• Get outside! Take the dog for a walk or read outside for some fresh air.
• Practice a positive mindset. Pray, meditate, read daily affirmations.
• Reach out to a friend you haven't talked to in a while and catch up
• Eat breakfast! Do not skip this meal!!
• Reduce your caffeine intake.
• Write down something you are grateful for each day.
• Eat more whole foods and less processed. Veggies, fruits, etc!

Connect with Ashley on your fav social platform:

Instagram

Facebook

TikTok

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Becca LaMar is a down to earth, self-motivated entrepreneur based in Southeast Michigan who uses her passion for people to support and encourage them to create a life and business they never could imagine. Becca's main focus is her graphic design business, Heylo Creative, which aims to create transformative visuals, and increase value to businesses all across the United States. With 15 years of experience in hand, she strives to continue to be an expert in the ever-changing field. Becca's passion for entrepreneurship is rooted in her desire to be a present wife to her husband, Patrick and the best mom possible, to her two young girls, Logan and Kaye. Beyond her design talents, in 2022, Becca and Patrick opened Studio Neue, a thriving rental space in their hometown of Plymouth, Michigan to promote connection and creativity to those in their community.

In This Episode:

• All things Web Design, Branding and Social Media
• How to make Connections and Network
• Running Multiple Businesses & How to Outsource
• Celebrating your Successes and Learning from Failures

Connect with Becca:

Website

Instagram

Studio

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life.

In this Episode:

• Nikki shares why she wrote her book "Mama, Let's Talk About...All of It"
• How to navigate the transition to motherhood
• Postpartum depression and anxiety
• How to support new mothers
• Getting comfortable talking about uncomfortable topics such as: grief, death/loss, trauma
• Things people can do to heal after loss
• How to cope and/or seek help for grief, loss, trauma, postpartum depression

Resources:

Nikki's Book: Mama, Let's Talk About...All of It

Postpartum Support International

https://whatsyourgrief.com/

https://grief.com/

https://www.mytimetohealcounseling.com/

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Taneshia is the founder of Christian Entrepreneur Organization. She founded CEO For Women in 2018 with aspiring Christian entrepreneurs in mind. Having started multiple passion projects of her own and knowing first hand the struggles that new entrepreneurs face, she created this brand to give women the motivation that they need to keep going. In addition to running her business, she is also a wife and mom to 2 girls.

In this Episode:

• Taneshia shares her 10 year entrepreneurial journey
• How & why she created an online space for Christian Entrepreneurs
• How Christian business owners can incorporate their faith into their business (even if their product or service is not faith based)
• How to find & define your purpose
• Social media tips - How Taneshia had grown her Instagram account to 57k
• How business owners can find the motivation to keep going when they feel discouraged, like giving up
• The daily ritual that has helped her build her confidence and contributed to her success

Instagram

Website

Prayed For It Journal

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

The birth of our second child, Luca , did not go how we expected. It ended up being one of the most challenging and stressful times in our life. However, it has a happy ending and we now have our son home and are settling into life as a family of four! We couldn't be more grateful for the exceptional doctors and nurses as well as God and our prayer warriors (family, friends, and communities who prayed for us) who took care of us and our son during this time! I wanted to share the details about his birth story, our NICU Stay and the power of prayer.

Connect with Ashley on your fav social platform:

Instagram

Facebook

TikTok

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Elizabeth King is a Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy which helps people of all backgrounds conceive a healthy baby and carry to term.

After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support.

In This Episode:

• What is a fertility coach and the benefit of working with one
• How to support a friend/loved one going through an infertility journey
• When you should see a fertility doctor and work with a fertility coach
• The process of freezing your eggs
• When to get a second opinon
• How to navigate a business and/or full time job while navigating fertility

Connect with Elizabeth:

Website

Instagram

Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast

Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/

*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

Rachel Tarkington is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management and owner of RTS Sleep Consulting. She recently received her certification in infant and toddler sleep and is excited to start helping families get the well-rested sleep that they deserve. Rachel specializes in helping children from ages newborn to 6 years old. She also works as a senior marketing coordinator full-time for a commercial real estate firm. When she is not busy working full-time and getting her new sleep consulting business off the ground, she is a wife and a mother to her own cute little sleepers, ages 3 and 1.

In this Episode:

• Why Rachel started her pediatric sleep consultant business
• Pursuing something you are passionate about while also having a full time job
• Debunking myths about sleep training
• Sleep training tips & techniques
• Rachel answers listener's questions about baby and toddler sleep

Connect and work with Rachel:

Website

Instagram