In this episode of Exploring Places Unknown, Tre talks with therapist and author Malisa Hepner about her mental health journey and the role of authenticity in therapy. Melissa shares her experiences with shame, entrepreneurship, and connecting with clients deeply. They discuss how childhood experiences shape emotional health and the common issues of emotional unavailability in today’s society. Malissa opens up about her struggles with emotional regulation and the importance of self-awareness and communication. 

The conversation also covers journaling and self-reflection as tools for growth, along with themes like astrology’s effect on personality, vulnerability, societal expectations, parenting, women’s self-image, and the healing process. Melissa emphasizes self-love, living in the moment, and the power of community in supporting mental health. The dialogue encourages embracing change and fostering emotional expression for personal growth.

Get in touch with Malisa

Emotionally Unavailable Podcast

Finding Peace Within Workbook

To become a guest on Exploring Places Unknown, Email at [email protected]