This weeks conversation is with Natalie Tilton. Natalie is a physical therapist and has her own business called Ability Allies. Natalie knew she wanted to be a physical therapist early in life and was fascinated by how the body works (and heals). She is very passionate about what she does. Natalie talks about all sorts of things including being ergonomically correct while sitting at your desk! How many of use sit at a desk hunched over for 8 hours a day?! It's no secret that it's no good for your posture. Natalie provides and ergonomic assessment that helps with at desk stretching. Link below to check it out!

https://www.abilityallies.com/

https://www.facebook.com/abilityallies

https://www.abilityallies.com/ergonomic-assessment?fbclid=IwAR27jPM1JC2bg-tgq0dym_Fnh0bI1fXmjNPJMrrECjzpn9K0qZeD7eM_jWo

https://www.instagram.com/abilityallies/