On this episode I let you guys in a little bit about my struggles. I also do some affirmations on inner peace and I help u with a energy shield at the end. Hope you enjoy

Being gentle with yourself

This podcast is about healing yourself inside out. I’m hoping to inspire you to make a change in your life. I am going to share with you my journey with weight loss,mental illness and my journey to find a life I love. I am a mindful intuitive life coach, spiritual counselor and a IET healer. I am always looking to grow my spiritual self. I am creating a business around kindness, Love and empowering women. You can find me on my Instagram page. amy_nielsen_life_coach

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Being gentle with yourself

Being gentle with yourself