Growing you

Growing you

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Growing you episodes

  • Being gentle with yourself
    On this episode I let you guys in a little bit about my struggles. I also do some affirmations on inner peace and I help u with a energy shield at the end. Hope you enjoy
    26 min
  • Comfort zone
    Hello beautiful souls this episode is about stepping out of your comfort zone and I allowed my fear to keep me there. For a long time. I apologize that it properly ends my dogs went crazy. Lol I will do a follow up episode.
    7 min
  • To unplug!!
    Right now it’s a tough time in the world. So I am challenging you to unplug and starts a beautiful relationship with yourself and be mindful in your life. And also you guys can you find me now on Instagram. At Evergreen life Coaching
    10 min
  • Anxiety and Stress!
    On this episode I help you ground yourself and find the inner peace. And give you a moment just to breathe and feel your body. I am also happy to announce that I have an Instagram account at (Evergreen life coaching) I would love to hear your guises stories or things that you’re working on.
    10 min
  • Guided meditation meet guide.
    On this episode of growing you I lead you through a guided meditation that I wrote. I hope you can joy it it’s my very first one I ever written. Hope to get better within the future.
    10 min
  • Affirmations: money and business
    This week I do some affirmations around money and business. I’ve always been someone that has been nervous to say that I want wealth and success in my life. I have these affirmations to change the vibration around my business and money.
    8 min
  • Let’s talk!!
    This episode I touched base on rebirth and opened up a little bit I am what’s been a struggle. And my struggle on finding my native tribe! But most of all I pre-sure I just ramble. LOL (Hello Spring)
    32 min
  • Being mindful/Baby steps
    This episode is about being mindful and taking baby steps in being patient with life. I do have to apologize you can hear my dog coming up and down from my lap. And there’s a couple of times you can hear she got close to the microphone. ❤️
    26 min

About Growing you

From the publisher's feed

This podcast is about healing yourself inside out. I’m hoping to inspire you to make a change in your life. I am going to share with you my journey with weight loss,mental illness and my journey to…