Do you often feel pulled into doing things you don’t want to do just to avoid the guilt that follows?

If you’re an empathetic person, chances are you’ve been in this situation when someone asks for help, and you immediately say yes because you don’t want to disappoint them. Over time, that pattern can become exhausting and take up far more mental space than it should.

In this episode, we’re talking about how to recognize guilt-tripping, why it’s so draining, and how to break the cycle. You didn’t do anything wrong. You’re allowed to live your life without constantly justifying your choices. You are not responsible for everyone else’s feelings.... You are only responsible for your own.

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