It’s the first quarter of the year, and we’re starting with intention. This is the time to slow down, reflect, and decide how we want the year to unfold. In this episode, we’re letting go of habits and mindsets that no longer serve us and making space for routines that bring clarity, motivation, and something to look forward to each day.

Take a moment to think about what you want this first quarter to feel like. What are you ready to release, and what are you excited to invite in? Let’s set the tone now, because this is going to be a good year as we keep moving forward, one intentional step at a time.

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Hello, 2026! As the new year begins, let’s slow things down. While everything around us is moving at lightning speed with the pressure of a “new year, new me,” this episode is a reminder that you don’t need to completely reset your life to move forward, you just need new habits.

We’re talking about starting small, building sustainable routines, and choosing habits that support you rather than exhaust you. Real change doesn’t come from forcing everything at once it comes from consistency, patience, and giving yourself room to grow.

Let’s begin this year with habits that hold us, not ones that burn us out.

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The new year is just a few days away. Are we ready? Are we excited or maybe even a little hesitant? This isn’t about a dramatic overnight reset. Instead, we’re talking about gently easing into the year with intention, softness, and care.

In this episode, we’re focusing on creating slower mornings, calmer routines, and habits that support the life we actually want to live. This year is about being kinder to ourselves, setting boundaries, moving at a sustainable pace, and leading with gratitude.

Not everything needs to change all at once. So let’s go easy on ourselves and softly step into the new year, one peaceful choice at a time.

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 We are nearing the end of the year so it’s time to think about what we are leaving behind in 2025. Take a moment and reflect on what isn’t serving you anymore. Is it friendships? Habits that no longer serve us? Or are we saying goodbye to the mindset of feeling stuck or left behind? Join me in talking about what we want to leave behind and move on from in 2025 and the hobbies, boundaries, mindset, and joy we are bringing into in 2026. 

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We’re nearing the end of the year and that means it’s time for an honest check-in. Did we stick to the goals we set, or did life get in the way? Either way, it’s not too late to reset and get back on track.

In this episode, we’re reflecting on what we wanted to implement, what actually happened, and how we can finish the year feeling proud. Let’s talk about the goals you still want to accomplish and what you want to carry with you into the new year.

There’s still time to create a life that feels aligned so if you needed a sign to lock back in, this is it.

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Hi friends! My 30th birthday is coming up next week, and to celebrate, I’m sharing 30 lessons I’ve learned along the way. Life moves fast, and sometimes the most important thing we can do is pause, reflect, and appreciate how far we’ve come.

Join me in this week’s episode as we talk about growth, perspective, and all the little (and big) things that make life worth living. Here’s to stepping into 30 with clarity, gratitude, and our best selves yet.

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How do you truly love yourself in real life, not the curated, perfect version of self-care we see online? We’re constantly shown what self-love “should” look like, but most of it doesn’t reflect what actually happens on our hardest days. Real self-love looks different for everyone, and it’s about showing up for yourself even when you don’t feel like it.

Self-love is choosing yourself on the days you feel unmotivated or overwhelmed. It’s the behind-the-scenes stuff we don’t post. In this episode, we’re unpacking what it means to love yourself in your everyday life, because loving yourself is a lifelong journey, not a race.

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Have you ever let someone else’s opinion matter more than your peace? This week, we’re talking about what it feels like when outside voices start to take over your inner world and how to break that cycle. Sometimes it happens quietly, like when you minimize your own feelings or over-apologize for things that don’t even need an apology.

In this episode, we’ll explore practical ways to protect your peace, strengthen your voice, and stop letting other people shrink you. If you’re tired of feeling small in a world that’s already loud enough, this one’s for you.

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Have you been wanting to try something new but feel scared or hesitant? Worried about being judged or not being good at it right away? This week, we’re talking about the joy of trying something new just for yourself. We’ve talked about reconnecting with childhood hobbies, but now we’re diving into what it means to explore brand-new things as an adult.

As we get older, our routines can make us feel stuck. We forget that it’s okay to step outside our comfort zone and be a beginner again. Here’s your reminder: you don’t need to have it all figured out. You just need to show up, curious, open, and willing to learn.

Join me as we talk about embracing new hobbies, letting yourself start slow, and discovering how much growth and joy can happen in just a few months. Because this is self-care too. Choosing yourself, choosing curiosity, and choosing to begin again.

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One thing that’s guaranteed in life is change. But when too much change happens at once  in our personal or professional lives it can feel overwhelming.

This week, we’re talking about how to stay grounded through it all. How to secure your routines, focus on what’s in your control, and create small anchors that help you feel steady when everything around you is shifting.

It’s important to check in with yourself and do the things that keep you centered by journaling, movement, your favorite music, or anything that helps you breathe again. Because change isn’t meant to bring you back to who you were, it’s meant to shape who you’re becoming.

So if life feels uncertain right now, remember this: you’re not falling apart you’re just rearranging into something new.

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Watch my podcast on Youtube

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