Food plays a major role in keeping us happy but to balance the happiness and ensure a healthier being is the real key.

An interaction with a renowned tv personality gives us an insight into the real life and the challenges people face in their quest to success in the entertainment industry.

The guest in today's show will tell us about how they emerged through challenges and by converting them into opportunities and never let go of gratitude and positivity in life.

Happiness is a legitimate expectation to have out of your career, infact it is important to prepare for a career which utilizes your potential to provide a sense of real satisfaction.

The social, virtual being in us is overpowering the real needs. It's time to reinvent ourselves and start caring for people around us.

Grief must be embraced and lived to be able to go on in life.

A lot of times in life we choose not to seek happiness. Reorientation leads us to real happiness and it's a choice not a chance.

The idea of happiness has long been confused with the expression of joy. Happiness is deeper and simpler and our mind is capable of being happy in the worst of situations in life.

A small question is where it all begins. The ifs and when's keep defering our being happy plans and the truth is that Happiness is not an event it's a way of life.