– Download Show – Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up […]

– Download Show – Topic of the Week Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health. Visit the Environmental Working Group’s website to find out whether what you […]

– Download Show – Topic of the Week Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now. Below you will find, by the American Heart Association, the recommended amounts of […]

– Download Show – Topic of the Week Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging. We know today that we can slow down premature aging in several ways by: 1. Obtaining regular exercise. 2. Eating a […]

– Download Show – Topic of the Week Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level. Here are few of the benefits of water aerobics: 1. Exercises performed in water put less […]

– Download Show – Topic of the Week Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products. Check out: http://www.thefamilyhomestead.com/ […]

– Download Show – Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoga: 1. Increases flexibility. 2. […]

– Download Show – Topic of the Week Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work. Here are some tips to coping with work stress: 1. Take frequent breaks and […]

– Download Show – Topic of the Week Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday. Here are a few reasons to eat breakfast: 1. Breakfast helps increase your energy level in the morning. If you skip […]

– Download Show – Topic of the Week Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer. […]