This episode makes meditation as easy as cake - you can't miss it!  Breathing, no doubt, is always one of the quickest ways "in."  So try out this meditation and see for yourself the power of being here with one simple breath.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

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Thanks so much for being here

-Ted, East Coast Meditation