Ted's switching it up - this episode if a brief synopsis of what's ahead, and how it's going to work from here on out.

What can we say.... New times call for new actions. The new format going forward will be more educational/instructional; very excited to make it happen with you all.

I'm still taking clients, both personal and group - but no longer teaching regular classes.

Join me in learning some awesome, helpful ways in practicing your own personal presence in this lifetime. Mind/body/heart - we work on them all at once, not parsed apart.

Looking forward to doing this with you all, take care.

Ted Costa

East Coast Meditation

Meg is a Kundalini Yoga teacher who rocks - her personal practice goes beyond just Kundalini alone.  We both have interest in multiple disciplines, but Kundalini deserve its own conversation, and I couldn't think of anyone better to break it down for us people not so familiar with the practice.  Please enjoy Meg, and if you're interested in more of her work, find her at Instagram at @megcautilli

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

"The Unknown" is something worth getting to know - or more rightly, getting to know and understand OURSELVES when we are faced with the ever-present unknown.  That way, we know a little bit more about ourselves and how we respond to whatever comes our way.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

What's it like to just "be here" - with whatever is on the mind/body in the PRESENT?  Join me for this simple (and sometimes challenging) practice to experience MINDING THE PRESENT.  It's worth doing so.... The Present is where we reside, after all.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

"Body Scan" Meditation!  Anyone on Earth could do this one.... that said; always take it easy.  And if going into the body is too much for you on an emotional level for any reason - please reach out if you have questions about kind ways to start this type of meditation.  

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

A personal practice about feeling into the quality of "coming home."   Great for body and mind relaxation.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

This episode makes meditation as easy as cake - you can't miss it!  Breathing, no doubt, is always one of the quickest ways "in."  So try out this meditation and see for yourself the power of being here with one simple breath.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation

In our first episode of East Coast Meditation, I give an introduction of this project in meditation practice.

It's an honor to be here with you as you try out meditation for yourself!  Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.  

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation