Meg is a Kundalini Yoga teacher who rocks - her personal practice goes beyond just Kundalini alone.  We both have interest in multiple disciplines, but Kundalini deserve its own conversation, and I couldn't think of anyone better to break it down for us people not so familiar with the practice.  Please enjoy Meg, and if you're interested in more of her work, find her at Instagram at @megcautilli

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation