"The Unknown" is something worth getting to know - or more rightly, getting to know and understand OURSELVES when we are faced with the ever-present unknown.  That way, we know a little bit more about ourselves and how we respond to whatever comes our way.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation