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In this conversation, Scott Medlin talks about mental health following military service, the cumulative impact of a law enforcement career, and lessons learned about being human in a high stress and high stakes career. His story emphasizes the importance of being intentional with the time you invest in yourself and your family. 

About the Guest: Scott Medlin is a Marine Corps veteran, former police officer, national speaker, and author dedicated to helping first responders and professionals in high-stress careers build the mental habits needed to prevail—on and off the job. After deploying twice to Iraq with the U.S. Marine Corps, Scott later served in law enforcement from 2007 to 2022, where he experienced firsthand the cumulative weight of stress, trauma, and identity challenges that often go unseen. Today, he equips those who serve with practical, realistic strategies to strengthen mindset, maintain purpose, and protect what matters most. Scott is the author of 101 Stress-Busting Tips for First Responders and other books focused on mental fitness and rising above the chaos.

Website - https://thescottmedlin.com/

YouTube - https://www.youtube.com/@The10CodeMindset/videos

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart - https://www.instagram.com/dr_baumgart/

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS