Send a text

In this conversation, retired police sergeant Rich Creamer talks about the experiences that led to his involvement in peer support, the unique experience of navigating cancer, and how he is giving back to the public safety wellness industry. Rich is known for having tough conversations, encouraging agencies to transform awareness into action, and helping first responder agencies build thoughtful and effective wellness programs. 

About the Guest: Rich Creamer is a US Navy veteran and retired Sergeant with the Norfolk Police Department, where he served with distinction for 24 years. His career began patrolling some of Norfolk’s most crime-ridden neighborhoods and evolved through specialized assignments including the Gang Unit, Homicide, FBI Violent Crime Task Force, Cold Case Homicide, Training Division, and Criminal Intelligence Unit. Over his career, Rich received numerous honors, including Officer of the Year, two U.S. Attorney Public Service Awards, and multiple departmental commendations. In his final assignment with the Training Division, Rich oversaw the development and instruction of Critical Incident Stress Management (CISM) and Peer Support programming, providing direct support and training to both the Norfolk Police Department and other emergency service agencies across the region.

Rich continues to shape the future of first responder wellness as the Director of Public Safety Insights for Lighthouse Health & Wellness, Advisory Board Member for Survive First, Public Safety Liaison for Mutts with a Mission, and Board Member and Trainer for Blue Cancer Connect. He also serves as a Consultant and Family Wellness Co-Chair with the International Association of Chiefs of Police (IACP) Collaborative Reform Initiative – Technical Assistance Center for Officer Wellness.

As the founder of the Norfolk Public Safety Wellness Initiative, Rich helped launch Virginia’s first facility-dog program, a state-of-the-art functional fitness facility, and holistic wellness partnerships providing float therapy, infrared sauna, massage therapy, and nutrition counseling—all at no cost to public-safety personnel. Today, Rich is the host of the Responder Reset Podcast, a keynote speaker, and an action-oriented advocate for authentic, peer-driven culture change in public-safety wellness. His message is clear: the profession doesn’t need more awareness—it needs action.

He holds a Bachelor of Arts in Sociology from Old Dominion University and a Master of Arts in Human Services Counseling from Liberty University.

• Instagram - https://www.instagram.com/rich.creamer_77/
• LinkedIn - https://www.linkedin.com/in/rich-creamer-60bb37171/
• Website - https://responderreset.com/
• Podcast - https://www.youtube.com/@TheResponderResetPodcast
• Blue Cancer Connect - https://bluecancerconnect.org/

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

This conversation brings together different perspectives to highlight some of the challenges our law enforcement families face each day. Katherine and Jim also share practical tools and resources that LEOs and their families can start using now to foster connection and communication within the family unit. 

About the Guests: 

Katherine Boyle is an advocate and speaker for law enforcement kids and families. As the daughter of a Philadelphia Police Department lieutenant, she brings a personal and deeply informed perspective to the unique challenges faced by law enforcement households. Through her work with Beyond the Uniform, Katherine helps families build stronger bonds and stay connected despite the demands of the job. She is especially passionate about giving voice to the often-overlooked experiences of law enforcement children so these kids can grow up with security, understanding, and lasting memories that they will pass on to future generations. Katherine has been featured in Law Enforcement Today, is the host of a dedicated podcast: Beyond the Uniform with The LT’s Daughter, and partners with departments and organizations to lead engaging, impactful trainings, and events. Her mission is to raise awareness of how the job affects officers’ children, advocate for their well-being, and equip departments and families with tools to strengthen relationships.

• Website - https://www.beyondtheuniform.co
• Instagram - https://www.instagram.com/theltsdaughter/
• Family Workbook - https://www.lulu.com/shop/katherine-boyle/the-lts-daughter-legacy-project-workbook/paperback/product-rmzged9.html?page=1&pageSize=4
• Facebook Group - Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids - https://www.facebook.com/share/g/1B7dCHVhgj/?mibextid=wwXIfr

Jim Stitzinger is an embedded law enforcement chaplain for a large metropolitan agency in CA and a full time pastor at Crossroads Community Church in Santa Clarita, CA. Previous to his current work he has served in churches and law enforcement chaplaincy in Mobile, Alabama, and Louisville, Kentucky. He began is chaplaincy work in 2005 with the Burbank Police Department. His professional training, and field experience give him an in-depth understanding of the challenges faced and the skill to guide others toward hope and strength in their personal lives, and home. Jim holds a M.Div from The Masters Seminary in Sun Valley, CA. Jim is an avid jiu-jitsu competitor, perpetual trainer of a Belgian Malinois, and extremely proud of the three adult daughters he and his wife Sky have raised.

• Website - https://jimstitzinger.com/
• Iron Sharpens Iron - https://sharpiron.org/

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

In this episode, active duty police officer Dina Campbell talks about the experiences that contributed to her role in peer support and her agency's wellness unit. She also talks about the importance of living life outside the thin blue line, and the things that keep her anchored to her identity beyond being a cop. 

About the Guest: Dina Campbell is an active duty NYPD detective with 14 years experience. She is a peer counselor and currently assigned to her agency's wellness unit. Dina is also a LEO wife and mom to three kids. She hosts the Outside the Line podcast and is a DJ for The Thin Line Rock Station.

LinkedIn: https://www.linkedin.com/in/dina-campbell/

Instagram: https://www.instagram.com/outsidethelinepod?igsh=Y2liYnJ2eGRvajc=

Thin Line Rock Station: https://www.thethinlinerockstation.com/

Outside the Line podcast: https://www.buzzsprout.com/2509119

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

In this conversation, Scott Medlin talks about mental health following military service, the cumulative impact of a law enforcement career, and lessons learned about being human in a high stress and high stakes career. His story emphasizes the importance of being intentional with the time you invest in yourself and your family. 

About the Guest: Scott Medlin is a Marine Corps veteran, former police officer, national speaker, and author dedicated to helping first responders and professionals in high-stress careers build the mental habits needed to prevail—on and off the job. After deploying twice to Iraq with the U.S. Marine Corps, Scott later served in law enforcement from 2007 to 2022, where he experienced firsthand the cumulative weight of stress, trauma, and identity challenges that often go unseen. Today, he equips those who serve with practical, realistic strategies to strengthen mindset, maintain purpose, and protect what matters most. Scott is the author of 101 Stress-Busting Tips for First Responders and other books focused on mental fitness and rising above the chaos.

Website - https://thescottmedlin.com/

YouTube - https://www.youtube.com/@The10CodeMindset/videos

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

This conversation with Doug White highlights the cumulative impact of military and law enforcement service, where things can go wrong, and how vulnerability can actually help you. Doug shares the tools that helped him own his story, gain perspective on life experiences, and write his future with intention and purpose. 

About the Guest: Doug White is a veteran and retired law-enforcement officer turned author and speaker focused on growth beyond the badge. He’s the author of Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward—an International Impact Book Award winner and Amazon #1 New Release. Doug hosts the Tell This Story podcast, where veterans, first responders, and their families speak candidly about service, identity, and post-traumatic growth. After three decades in uniform and thousands of hours training recruits and officers, Doug now equips agencies and communities with practical, family-first strategies for resilience, leadership, and mission-driven living. He lives his message alongside his wife, Michelle, and their family, championing courage, character, and purpose in and out of service.

Instagram: https://www.instagram.com/tell_this_story/

LinkedIn: https://www.linkedin.com/in/dougwhiteofficial/

Website: https://dougwhiteofficial.com/

Book: https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.3vh8TeuivUHGrXrpN2ZY1_Iz1oFBKeGVG9AH8aOJWqtfeOfl5kN0vUEZS8LgjmTv2vEE3Thm5D-yD6cDBvSwqswVxOFy8Fw4I3SFSoBNq18tAGcSLcxvl_wMAIFA_jRG.8EagXBlH_ric_YdhyDK4I7iNPkj6UuVWk-pN77zqgUo&qid=1727864440&sr=1-1

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

In this conversation, retired police officer David Berez talks about what Positive Psychology is and how it can be applied to strengthen law enforcement agencies and officers. David also shares some practical tools that you can start using now to help you thrive on and off the job. 

About the Guest: For more than three decades, David Berez has dedicated his life to building safer communities and serving others. After starting his public service at age 14 as a volunteer EMT, he interned with the New York City Medical Examiner’s Officer following graduation from college and then became a Police Officer. During his law enforcement career with the East Windsor Police Department in New Jersey, he has served the public in many capacities, including: Primary Officer-In-Charge, Field Training Officer, the elite Pro-Active Squad, Bike Patrol Officer, DARE Instructor, Evidence Technician, Drug Recognition Expert (DRE) and multiple detachments to the Investigative Services for Special Assignments. David is a married father of three who enjoys cycling, hiking, skiing, kayaking and most of all, Family Time.

David is a lifelong learner and holds a Masters from the University of Pennsylvania in Positive Psychology (MAPP19), a B.A. in Social Sciences from Hofstra University with a concentration in Criminal Justice and is a graduate of the Ocean County Police Academy, Class #72. David is an alumni of the University of Pennsylvania’s Positive Psychology Center where he earned his Master of Applied Positive Psychology under the mentorship of Dr. Martin E. P. Seligman and Dr. James Pawelski.  Davids thesis is titled Humanities in Positive Psychology Creating Opportunities for Police:  Developing HiPP COPs.

David is also a certified Resiliency Program Officer and Master Resiliency Trainer who works with others to live a life of purpose and supports LEOs and veterans who are suffering with their own mental health and career transitions. He is a facilitator with Resilient Minds on the Front Lines and is a consultant for the State of New Jersey’s Resiliency Program. David is a lead facilitator, mentor and Storyteller with The Power of Our Story and has been a featured guest on many podcasts. David is an internationally published writer on topics of Law Enforcement, mental health and current events. David’s book was published in September 2023. The book is titled, A Resilient Life: A Cops Journey in Pursuit of Purpose.  He is also the author of a chapter in Wounds to Wisdom: Healing through Veteran and First Responder Narratives.

​Website -  http://www.six4consultants.com/about.html

LinkedIn -  https://www.linkedin.com/in/david-berez/

Book -  https://www.amazon.com/Resilient-Life-Journey-Pursuit-Purpose/dp/B0CJHCRXMS​

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

In this episode, AK Dozanti talks about the wide range of experiences and influences that shaped her understanding of burnout and nervous system functioning. As she applied these concepts to her own life, she saw a path to help her fellow first responders do the same. 

About the Guest: AK Dozanti is a former deputy sheriff, bestselling author, and nationally recognized speaker redefining what wellness looks like for first responders. After facing her own battle with burnout, depression, and adrenal fatigue, she turned her recovery into a mission to change the culture of the profession itself.

As the founder of Life Saver Wellness and author of Beat the Burnout and Responder Reset, AK combines behavioral science, real-world experience, and raw honesty to help first responders regulate stress, reclaim their identity, and build true longevity in and beyond the job.

She’s known for delivering hard truths with heart, and reminding those who serve that the goal isn’t to just make it out alive, but to actually live well.

Website - http://akdozanti.com/

Resources - https://linktr.ee/akdoz?utm_source=linktree_profile_share<sid=6bb22054-5b57-42e5-8b23-a0c748fe17b0

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

This conversation with Katherine Boyle, aka "The LTs Daughter," highlights some of the things done RIGHT in a law enforcement family. She shares her experiences growing up and how she is helping to strengthen law enforcement families nationwide through her organization, podcast, and public speaking.  

About the Guest: Katherine Boyle is an advocate and speaker for law enforcement kids and families. As the daughter of a Philadelphia Police Department lieutenant, she brings a personal and deeply informed perspective to the unique challenges faced by law enforcement households. Through her work with Beyond the Uniform, Katherine helps families build stronger bonds and stay connected despite the demands of the job. She is especially passionate about giving voice to the often-overlooked experiences of law enforcement children so these kids can grow up with security, understanding, and lasting memories that they will pass on to future generations. Katherine has been featured in Law Enforcement Today, is the host of a dedicated podcast: Beyond the Uniform with The LT’s Daughter, and partners with departments and organizations to lead engaging, impactful trainings, and events. Her mission is to raise awareness of how the job affects officers’ children, advocate for their well-being, and equip departments and families with tools to strengthen relationships, allowing them to be more present and effective on the job, and that will last long after retirement.

Website - https://www.beyondtheuniform.co

Instagram - https://www.instagram.com/theltsdaughter/

Family Workbook - https://www.lulu.com/shop/katherine-boyle/the-lts-daughter-legacy-project-workbook/paperback/product-rmzged9.html?page=1&pageSize=4

Facebook Group - Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids - https://www.facebook.com/share/g/1B7dCHVhgj/?mibextid=wwXIfr

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

In this conversation, Jess Flores talks about the impact of critical incidents, being off work due to injury, and how her law enforcement career abruptly ended after a failed surgery. She gets real about feeling low and being stuck, and the unexpected experiences that helped her find hope and purpose in life after law enforcement. Still living a life of service, Jess shares some of the resources she put together to help others who are struggling with no longer being a cop. 

About the Guest: Jess Flores is a prior LEO from the Kansas City, MO area…GO CHIEFS! She is married to a LEO and is a cat mom, by choice. She is the Founder of Next Shift and host of the Next Shift Podcast, which were founded after losing her career unexpectedly due to injury. After two years of sulking in a pity party, not knowing who she was, or what she wanted to do with her life... she realized no one was coming to save her and began to change her life, one SHIFT at a time. The SHIFT started with a decision to share a fitness journey on social media, which led to her realizing she could still serve, just in a much different way. After a few years of showing up online, connecting with people and creating communities…but still feeling the void of her lost career, she had a breakthrough. She could help cops prepare for life after law enforcement. She has since created multiple free resources for cops, to help them prepare for the transition, to include a monthly DEBRIEF call and the Next Shift Podcast. She has deemed DEBRIEF attendees and her podcast guests, “Hope Dealers,” because it is exactly what they are. She also offers coaching for those looking to create their own transformation. 

Instagram: https://www.instagram.com/_nextshift_/

LinkedIn: https://www.linkedin.com/in/jessica-flores-a53a10100/

Next Shift's Free & Paid Resources: https://linktr.ee/next_shift?fbclid=PAZXh0bgNhZW0CMTEAAacYv5BxanzFz5qNKQv2Jb0dLMff8Z5jdKwhiMlHWIc_fabYLnQzqtGQ855Iaw_aem_F7KU_gDFMqlRIOFxk8M5Tg

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

Send a text

Thanks for being here! This brief introductory episode will give you an idea of why I started this podcast and what to expect. I hope you'll stick around for future episodes. 

Episode 1 launches on November 5th with new episodes every 2 weeks. 

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS