Utilize relationships to help you grow, get closer to self love and give you a strong foundation. Setting boundaries for how you want to be treated is significantly linked to how strongly you feel about the love you deserve. Let this exercise fuel your intimate relationships and the relationship with yourself. Do not get in the habit of allowing undeserving ways of love and make that your default for life.

Gain control over how you experience each day through the setting of your own tone. Set the tone for your day even when things are hectic, it might be the only inspiration to help you get you through.

Meditation in my opinion is a personal experience better absorbed when it's inspired by our essence. What does your inner core seek when no one is watching? What is that ritual, environment, activity or soothing experience you enjoy the most? Now take that experience and practice the art of Mindfulness to a deeper connection with yourself.

Exploring a bit more into the idea of wanting to be rescued and implications of fame syndrome in our day today experience.