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Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead learn to let go and love the messy part of life! 
Featured Recipe: California Melt Tacos 
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here. 
Follow me on Instagram and Facebook!
 By Kayla Cittadino
By Kayla Cittadino4.7
1111 ratings
Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead learn to let go and love the messy part of life! 
Featured Recipe: California Melt Tacos 
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here. 
Follow me on Instagram and Facebook!

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