Today’s episode I chat about recent events where I went out on my birthday and drank more than I wanted to and felt shame and guilt around that. It’s about how in self-love we will still make ‘mistakes’ but it’s how we move forward from those ‘mistakes’ that matter. Also, some New Years resolution tips and how to stay consistent. (Sorry for the sniffing and coughing :-)) Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, my website www.tillyreed.com, or if you have any feedback or questions email me on [email protected].