Sleep can start to become quite elusive as a woman in your forties, dealing with the hormonal shifts, hot flushes and stress is not easy. In this episode I chat about my journey with sleep and how much it’s changed over the years and discuss what we can do to try and help ourselves get that 7-8 hours sleep that we’re always hearing about.

Find me on Instagram: @tilly__reed 🧡

In this episode I chat a little bit about the history of women’s circles and what happened when women gathered together (note: it was incredibly healing) Then I chat about the circle I went to last week with my friend and my experience with that and how that made me feel (note: it made me feel amazing)

Find me on Instagram @tilly__reed 🧡

In this episode I chat about periods and my own journey with them. From when I started to now dealing with perimenopausal symptoms. I also end with some of the benefits of when they end, because we all need something to look forward to.

Follow me on Instagram @tilly__reed 🧡

In this episode I talk about singing and everything it’s given me, plus so many of the benefits that can come with singing not just alone but with a group (and one really fascinating fact about singing with a group)

So get out there and sing anywhere you can, in the car, shower, karaoke, night out, with a choir…

Follow me on Instagram @tilly__reed 🧡

In this episode I chat about the book by Susan Jeffers called Feel the Fear, but do it anyway. We’ve all heard of that phrase but what does it actually mean and how can we even begin to implement this into our lives?

I discuss the 5 truths that Susan lays out, taking responsibility for yourself and how we perceive the difference between positive and negative thoughts.

Follow me on instagram @tilly__reed 🧡

We’ve all heard about the amazing benefits of cold water but did you know that heat can be just as healing?

In this episode I talk about a visit to a sauna and ice bath. This might not seem like a challenge to some people but I hate the cold so I was not intending to plunge voluntarily into the cold water (you’ll have to listen to see what I did in the end)

For more follow me on Instagram @tilly__reed 🧡💫

There seems to be a grey revolution, where some women are ditching the dye and embracing the natural look and I’m one of them.

In this episode I chat about my decision to stop dying my hair, the history of grey hair and actually how keeping it natural can actually help you look better (don’t believe me, look it up)

For more follow on Instagram @tilly__reed 🧡

I’m back!

Here’s a little introduction to give you an idea of what’s to come in my new podcast.

It’s still about self-love but some of the focus will be on being in your forties and the challenges l/we face.

I will also be challenging myself and pushing myself out of my comfort zone at points and chatting about how that feels.

For more follow on Instagram @tilly__reed 🧡