In this new episode I chat about how I feel misunderstood a lot of the time and what I’m trying to do to help myself. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Self-love is the most amazing and challenging journey you’ll go on but it’s so worth it. The knock on effects are huge! I chat about these effects, self-love habits and where it all starts - awareness. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Being more vulnerable in your life can really help you have a deeper more meaningful life. If you’re brave and have the courage to speak up and step into the arena, your quality of life can shift in ways you couldn’t imagine. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

We all want to be a bit more efficient so we can have more time to spend doing the things we love. In this episode I chat about how I’m efficient, including some examples and tips on how you can achieve more. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

In this episode I chat about the link between gratitude and joy and how we should not be scared of feeling joy. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

What is success to you? I’ve always considered success as achieving and doing well in a career, but if you’re anything like me and haven’t really had a career, then what is success? Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Speaking up can be hard and fearful, especially if you have past experiences that inform this. I was so shy as a child and wouldn’t speak up, I’m now an adult who finds it really hard to speak up in relationships. I give some tips about speaking up in the future and what I’m going to do going forward. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Sometimes you can feel like you’re back to square one with your spiritual awakening but you’re not, you’re just having a new awakening. Book recommendation: Signposts of the Spiritual Journey by John Siddique. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Welcome back! It’s been a while and I just wanted to give you a little life update and let you know what’s been going on. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Anger is a basic human emotion that we can sometimes consider wrong or something that we should hide. It’s a perfectly normal emotion and when it does crop up it usually means something else. In the weeks episode I chat about what anger is, why we have it, what it actually means and what we can do to help ourselves through it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]