Starting a new job is always a bit nerve wracking and awkward and I’m navigating that right now. I discuss my new job and how that’s going and the challenges I’m facing. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Celebrating my 50th episode by chatting about how I created so much peace in lockdown and how I can cultivate more of that peace now. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Having more energy is so important in life. If we don’t feel energised then we’re less likely to want to do the practices that we want to do. I chat about how I find energy through physical, nutritional and emotional activities and also small ways to help you gain a little energy boost when you’re feeling tired. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

You’re not alone when you feel a little sad after a big event, it’s totally normal to feel this way, but what can we do to help ourselves when we feel like this? I give you some tips on how to help when the post-event blues kick in. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Do you ever feel like you’re doing the spiritual practices when having a challenging time and nothings working. Nothing is helping you get out of that negative spiral. I’ve been feeling like that recently, so I chat about that and also how you can help yourself to climb out of that to get back to joy again. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

I’ve often thought that having a purpose feels too huge and that our only purpose is to ourselves. That’s until I listened to Jameela’s latest podcast with Simon Sinek and he spoke about finding our main purpose for our lives. I’ve now discovered what mine is, listen to find out. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

To live a more intentional life is to build a life around your core values and beliefs. By defining our priorities we can live with less stress, a sense of agency and capability. I discuss how to do that in this episode and also some of my own thoughts on it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Celebrate you and how amazing you are. We can often feel like celebrating is inappropriate, not for us or bad timing, but taking the time to celebrate you can really help boost your confidence and self-worth. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

How can we learn to live a more soulful life? I talk about some ways to step into a soulful life after reading Brian Draper’s book Soulfulness. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].

Believing in yourself is a choice, as hard as that is to imagine and we can do things to help ourselves believe in ourself more to be able to achieve the things we want to achieve. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected].