Sleep can start to become quite elusive as a woman in your forties, dealing with the hormonal shifts, hot flushes and stress is not easy. In this episode I chat about my journey with sleep and how much it’s changed over the years and discuss what we can do to try and help ourselves get that 7-8 hours sleep that we’re always hearing about. Find me on Instagram: @tilly__reed 🧡

Sleep can start to become quite elusive as a woman in your forties, dealing with the hormonal shifts, hot flushes and stress is not easy. In this episode I chat about my journey with sleep and how much it’s changed over the years and discuss what we can do to try and help ourselves get that 7-8 hours sleep that we’re always hearing about. Find me on Instagram: @tilly__reed 🧡

Sleep, glorious, sleep 💤

Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy. 

If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things. 

A new episode will be released every Tuesday.

Education

Self-Improvement

Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy. If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things. A new episode will be released every Tuesday.

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Sleep, glorious, sleep 💤

Sleep, glorious, sleep 💤