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I have seen over the years how important it is to have the right intentions and mindset if you want lo lose weight. Being in a good place I would say.
Because, if that’s not the case, it will simply not work. And repeated attempts to lose weight only reinforce the believe that you will never achieve it or that you’re a failure.
So, what does it really mean and how can you get there?

Thanks for listening, I hope this episode will be helpful.
Philippe