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In this episode I explore what living mindfully can actually look like in practice. We’ll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk.

I also explain what mindfulness really means in my mind.

Thanks for listening, I hope this episode will be helpful.
Philippe

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In this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.

We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.

Thanks for listening, I hope this episode will be helpful.
Philippe

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What happens when you've been using food to manage your emotions but, since you're on a GLP-1 medication, you can't do it anymore?

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Philippe

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One of the biggest contributors to this kind of tiredness? Our phones.

We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction.

It’s constant stimulation, and our brains aren’t wired for it.

More scrolling means more fragmented attention. Our minds don’t get to rest.

Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, comparison—within seconds. It’s exhausting.

Thanks for listening, I hope this episode will be helpful.
Philippe

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In this episode, I answer your questions about mindful and intuitive eating.

And you've sent quite a lot of them on that topic, which I'm thankful for.

Stepping away from the diet culture is not an easy thing!

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Philippe

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Today, I want to take you inside the mind of someone living with disordered eating patterns and body image struggles. Maybe you’ll recognise some of these thoughts in yourself, or maybe it will help you better understand what a loved one might be going through.

Thanks for listening, I hope this episode will be helpful.
Philippe

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In this episode, we’re diving into why willpower fails us and, more importantly, what actually works instead.

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Philippe

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In this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest. 

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Philippe

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Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.

Thanks for listening, I hope this episode will be helpful.
Philippe

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A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
With time, this practice can definitely help you eating more mindfully.

Thanks for listening, I hope this episode will be helpful.
Philippe