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In this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest. 

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Philippe

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Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.

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Philippe

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A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
With time, this practice can definitely help you eating more mindfully.

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Philippe

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The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

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Philippe

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In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

Thanks for listening, I hope this episode will be helpful.
Philippe

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Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.

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Philippe

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Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

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Philippe

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I'm having a chat with Lucy Cavendish.
Lucy is a therapist, journalist, writer and podcaster.
We've met in 2016 when she interviewed me for The Times and we've been friends since then.
She just had a book published "How to have amazing relationships", which I highly recommend.
We talk about relationships, body image and many other things. 

Thanks for listening, I hope this episode will be helpful.
Philippe

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There is so much anxiety around as we're experiencing drastic changes in our societies!
In this episode I explore the impact it can have on our eating habits.

Thanks for listening, I hope this episode will be helpful.
Philippe