Shrink, the podcast for the mind

A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
With time, this practice can definitely help you eating more mindfully.

Thanks for listening, I hope this episode will be helpful.
Philippe

The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

Thanks for listening, I hope this episode will be helpful.
Philippe

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

Thanks for listening, I hope this episode will be helpful.
Philippe

Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.

Thanks for listening, I hope this episode will be helpful.
Philippe

Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

Thanks for listening, I hope this episode will be helpful.
Philippe

I'm having a chat with Lucy Cavendish.
Lucy is a therapist, journalist, writer and podcaster.
We've met in 2016 when she interviewed me for The Times and we've been friends since then.
She just had a book published "How to have amazing relationships", which I highly recommend.
We talk about relationships, body image and many other things. 

Thanks for listening, I hope this episode will be helpful.
Philippe

There is so much anxiety around as we're experiencing drastic changes in our societies!
In this episode I explore the impact it can have on our eating habits.

Thanks for listening, I hope this episode will be helpful.
Philippe

I talk about body dissatisfaction in this episode because it’s something I’m very familiar with. As some of my clients, I was very unhappy with my body appearance for years. And despite what some people may think, it is not something to take lightly, it affects millions of individuals and it has disastrous consequences.

Thanks for listening, I hope this episode will be helpful.
Philippe

In the previous episode, my guest and I mentioned "disordered eating" a few times and I think it's important to explain what it means, how it differentiates from eating disorders, what the symptoms and triggers are like.

Thanks for listening, I hope this episode will be helpful.
Philippe