<a target="_blank" href="https://www.buzzsprout.com/1721212/fan_mail/new">Send us Fan Mail</a>The most productive thing you'll do today is... Nothing!Why silence, boredom and empty space might be exactly what your brain has been craving. Thanks for listening, I hope this episode will be helpful. Philippe

Send us Fan Mail The most productive thing you'll do today is... Nothing! Why silence, boredom and empty space might be exactly what your brain has been craving. Thanks for listening, I hope this episode will be helpful. Philippe

<a href="https://www.buzzsprout.com/1721212/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>The most productive thing you'll do today is... Nothing!Why silence, boredom and empty space might be exactly what your brain has been craving. Thanks for listening, I hope this episode will be helpful. Philippe

Nothing Isn't Empty

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

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Nothing Isn't Empty

Nothing Isn't Empty