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Why is it important to be able to reconnect to your inner child and how do you get there?
I'm having this conversation with Nina, with whom I will organise workshops very soon.
My friend Nina is an Intuitive exercising practitioner and artist and we will combine our experiences on this exciting project.
Episode artwork by Nina

Thanks for listening, I hope this episode will be helpful.
Philippe

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At a time when most people meet online, what does it take to trust someone?
Should we be guarded or trusting? What's the right balance when we meet total strangers?
Lucy and I share our views on this subject and other things.

Thanks for listening, I hope this episode will be helpful.
Philippe

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An introduction to the Food & Emotions Diary which is something I have been using with my clients for many years.

I say an introduction because I know it can be challenging to do by yourself. But still, I believe it can help you understanding your eating patterns and see how you want to tackle things in order to eat more mindfully and intuitively.

As always, don't hesitate to contact me if you have any questions. 

Thanks for listening, I hope this episode will be helpful.
Philippe

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Dating can be quite challenging and it is even more of course when we're self-conscious. 
If we're too insecure about our body image, we don't engage properly with the person we're meeting. I encourage you to put this aside for a moment to make the best of it.

Thanks for listening, I hope this episode will be helpful.
Philippe

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How can you manage your alcohol consumption differently?
This is not an easy one to tackle as some of us drink alcohol for different reasons (not just for the taste of it). But if you're willing to lose weight or just feel better about yourself, it's important to address this. You can have an amazing (and even better) social and love life without alcohol. Or at least not much.

Thanks for listening, I hope this episode will be helpful.
Philippe

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Things can get frustrating sometimes when we want to lose weight.
We ask ourselves "Why can't I stick to it, just eating what my body needs??"
There are underlying thoughts which drive our behaviours and I describe some of them in this episode.
I also mention our persona, which is, as described by the psychiatrist Carl Jung, the social face the individual presents to the world.
Understanding these thoughts and beliefs is an essential part of this journey.

Thanks for listening, I hope this episode will be helpful.
Philippe

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In my 20 years or so of being a therapist helping people losing weight and feeling better about themselves, I never had a client who was a slow eater and was overweight.
The pace at which we eat makes such a difference in the amount of food we're having.
In this episode i give a few useful tips to get there, knowing how difficult it can be to change a behaviour we've had for a while.

Thanks for listening, I hope this episode will be helpful.
Philippe

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My friend Lucy Cavendish and I are having a conversation about Valentine's Day, love, relationships and intimacy.
Lucy is an amazing love coach, therapist and journalist and it's always such a joy to chat with her.

Thanks for listening, I hope this episode will be helpful.
Philippe

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Intuitive exercising practitioner and artist Nina Cristante and I share our views on the unfair and harsh ways many people see themselves.
We strongly believe in being gentle with ourselves and stop depreciating who we are and what we do. By being non judgmental and more in tune with our body and emotions, we can make better decisions and also better connections with others.

Thanks for listening, I hope this episode will be helpful.
Philippe

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Why and how do you procrastinate?
In this episode I tackle this subject which, from my experience, concerns a lot of people.
And I suggest ways to improve things. I say "improve" because I know it can be difficult to change the way we do things.

Thanks for listening, I hope this episode will be helpful.
Philippe