We have a choice as we get older. We can become elderly or an Elder. This episode looks at the difference and explores what it takes to become an Elder.

#older #elder #aging

Book: From Age-ing to Sage-ing by Zalman Schachter-Shalomi

listen to Episode 18 Becoming Older or an Elder, an interview with Ron Pevney from the Center for Spiritual Eldering

In this episode, I interview Barbara Soledad Garcia who has changed my views on astrology. I used to no like it since it felt like the planets were the reason life went one way or the other. She showed me that the planets emit an energy and it was up to me what I did with it.

#astrology #empowerment #selfimprovement #energy

Barbara Soledad Garci was born in Capilla del Monte, Argentina. At the age of 28 she moved to Los Angeles, CA to study transpersonal psychology and get certified in Astrology in which she has been interested since childhood.

For over 20 years, she has been working with children and uses astrology as a guidance tool for them and their parents while making it fun and practical.

Her business is named "From Here Astrology, an Inner Space Program". She recognizes that each soul has a unique journey which is discovered by going within.

What does it mean to be authentic? How does one be it? This is something I am currently exploring in light of the coming year.

Starting next week i will begin Season 2 and post links to the episodes on Spotify (link for the podcast in the comments).

All episodes from this year are uploaded under Season 1.

#authenticity

Looking back over the past year and wondering about all the things that the next year is bringing.

#reflection #intention #newyear

The emotions we feel, extend a field around us that impacts others as well as the world. All of us have emotions which keep changing unless we decide to hold onto one. What are we creating with the emotions we keep coming back to?

#emotions #fear #compassion #heartbraincoherence

Sharing what I learned about thoughts through the use of the sensor from HeartMath Institute.

#thoughts #energy #frequency #heartmath

Link to coherence sensor: https://store.heartmath.org/inner-balance-coherence-plus.html

There are many reasons why people help, not just one. I am exploring them. Sadly, some of them have a negative impact on the helper and some on the one being helped.

If you want more information about helping, you can join the Facebook group Helper Society.

Link to the talk I mention: Random Acts of Inconvenience https://www.youtube.com/watch?v=BMiJFUzJSv8

#helping #kindness #burnout #inconvenience

In the past 8-10 years the Us vs Them mentality has really increased. In this episode, I look at the effects of this.

I really enjoy to hear from you. Please leave a comment if something in this episode touched you, or evoked a reaction.

Here are some links you might be interested in:

Corinna's website: https://beinginawareness

Online Community "Towards A New World" with both free and paid for areas: https://towards-a-new-world.mn.co

#polarity #fighting #opposition #attitudes

An invitation to contemplate. I look at what makes me resilient. Different people may have different ways of bouncing back.

I really enjoy to hear from you. Please leave a comment if something in this episode touched you, or evoked a reaction.

Here are some links you might be interested in:

Corinna's website: https://beinginawareness

Online Community "Towards A New World" with both free and paid for areas: https://towards-a-new-world.mn.co

#resilience, #lettinggo

A conversation with Anne Dunnett about Haiku, Nature and Mindfulness.

FREE JOURNAL TO EMBRACE THE SEASON

Are you a mid-life woman ready to explore an intentional way of living that takes you from a constant state of “doing” to the gentle art of “being”?

Slow down and embrace the beauty and rhythm of the Fall Season - Download the FALL SEASONAL LIVING JOURNAL to give yourself downtime to surrender, release, be present and let go.

➡️ https://everydayseasonalliving.com/Jo...

Sign up for the weekly haiku inspiration newsletter.

➡️ https://everydayhaiku.ca/

#Haiku #Nature #Mindfulness