In this bitesize episode Sally asks the question, "What is my baseline?". For her this means, how do I feel when I am most connected to myself, when I am most aligned and most in balance?

She discovers that it is not easy to find words for experiences that are essentially ethereal and not necessarily meant to be described in earth bound words.

Finally, she asks you the same questions, and invites you to explore your baseline, what it feels like and how you might be able to express it.