Do you ever wish you could be more intentional with your time and energy? Becky and Mel talk about ways to do just this. As always, you get two different raw, uncut, and authentic perspectives. Things that may be helpful: A timer, a watch that tracks steps, exercise, etc., and a smart phone. Resources: Book---Non Violent Communication By Marshal Rosenburg PHD. Also, just in case you were wondering what Mel was reading--Too Perfect By Allan Mallinger MD & Jeanette Wyze.