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Who are the people who you are currently closest to? Do you feel like you have the connection you desire, and the support you need? 

According to Robin Dunbar, the brain has specific numbers of relationships we're able to maintain at any one time. In terms of our very closest relationships - we each have just 4-6! That includes family members. The next level out - our best friends and other family is 10-15, inclusive of the first group. It makes sense to be very intentional about who these people are.

Take a listen to this episode and use it to reflect on your current friendships and support networks and any changes you'd like to make.

Show notes: alignandattract.com/blog/34

10% Happier Podcast episode with Robin Dunbar

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