What does it really mean to be kind to yourself?

In today’s episode of the Moyo Wellness Therapy Podcast, we’re diving deep into self-kindness on your healing journey — from how you speak to yourself, to the way you rest, set boundaries, and celebrate your small wins.

Being kind to yourself isn’t just about spa days… it’s about how you choose to show up for you every single day.

Tune in now and give your inner voice the love it deserves.

Journal Prompt: “Being kind to myself means…”